Join me at Heart Spring Health in SE Portland for a new Tuesday evening meditation group class.

Individual & Group Coaching

Work with me one-on-one or in small groups on any of your health, wellness or life goals. In-person sessions available in downtown Portland, Oregon. Remote, on-site, and in-home sessions also available.

Full sessions are 50 minutes in length with a variety of scheduling options (weekly, bi-weekly, full, half) depending on your needs. For new clients, I typically work in 10-12 week blocks centered on a personalized coaching plan with specific goals. And the coaching process doesn’t stop with the session – I will be supporting you between sessions.

First Steps:

  1. Schedule a free intro session and complete a questionnaire.
  2. At your intro session, we’ll discuss your goals/priorities, my approach, and we’ll see if we’re a good fit.
  3. We’ll create your customized coaching plan.

Get in Touch

Group Meditation @
Pause Meditation

Join me at Pause Meditation studio in downtown Portland for group meditation classes.

Pause Meditation is a peaceful, welcoming space where you can learn to meditate and deepen your practice with an inspiring community.

Classes I typically teach:

  • “Awaken” Mondays 8:00 – 8:30 AM (starting January 13, 2020)
  • “Refresh” Mondays 12:30 – 1:00 PM

Health Coaching @
Heart Spring Health

Work with me at Heart Spring Health, an award-winning holistic health clinic in Southeast Portland.

Get support from a compassionate, caring team of naturopath doctors, acupuncturists, and other natural medicine providers.

I teach a weekly meditation class Tuesdays, 5:30-6:30pm starting February 4, 2020. Click here for details.

Sam is an excellent guide to the practice of meditation. My experience was awesome. A sort of mini journey to happiness. Thank you so much.Jason